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Recipes

Walnut and Rosemary Chicken
Ingredients 1/4 cup low-fat buttermilk 2 tablespoons Dijon mustard 4 chicken cutlets 1/3 cup panko (Japanese breadcrumbs) 1/3 cup finely chopped w...
Chicken Scallopini
Ingredients: 4 skinless, boneless chicken breast halves 2 teaspoons fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper 1/3 cup Italian-s...
Spicy Honey-Brushed Chicken Thighs
Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 3/4 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground r...
Chilled Avocado Soup
A fast first course or a light lunch. 1 large avocado, peeled and sliced 250 ml chicken stock 125 ml cream 30 ml lemon juice few drops Worcestersh...
Twenty Second Gazpacho
A chilled soup that's almost a salad! So quick, you will want to serve itover and over again. 4 tomatoes, skinned and quartered 1/2 small green pe...
Ten Second French Onion Soup
The traditional version consumes too much time, so get the flavour with thisspeedy taste-a-like recipe. All the chopping takes only about 10 second...
Basil Pesto
An instant dip for savoury biscuits - pesto also adds flavour to otherdishes. Add to smooth cottage cheese and serve on bakedpotatoes as a starter....
Apple Cheese Spread
Serve with savoury biscuits or even almond biscuits. It makes a delicious sandwich filling, too. 1/2 large apple, sliced 180 ml smooth cottage che...
Herb and Garlic Butter
Nice to spread on French bread slices for garlic bread. Also delicious on fish or baked potatoes. 2 cloves garlic 2 sprigs parsley 10 ml thyme lea...
Tuna Paté
Flavourful and fast, whiz it up in an instant. 1 can tuna, drained 30 ml lemon juice 1/4 small onion, cup up 1 dill gherkin, sliced 45 ml mayonnai...

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