Ingredients 1/4 cup low-fat buttermilk 2 tablespoons Dijon mustard 4 chicken cutlets 1/3 cup panko (Japanese breadcrumbs) 1/3 cup finely chopped walnuts 2 tablespoons grated fresh Parmigiano-Reggiano cheese 3/4 teaspoon minced fresh rosemary 1/4 teaspoon kosher salt 1/4 teaspoon freshly...

Ingredients: 4 skinless, boneless chicken breast halves 2 teaspoons fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper 1/3 cup Italian-seasoned breadcrumbs 1/2 cup fat-free chicken broth 1/4 cup dry white wine 4 teaspoons capers 1 tablespoon oil-free butter...

Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 3/4 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground red pepper  skinless, boneless chicken thighs 6 tablespoons honey 2 teaspoons cider vinegar Preparation:1. Combine first 6 ingredients...

A fast first course or a light lunch. 1 large avocado, peeled and sliced 250 ml chicken stock 125 ml cream 30 ml lemon juice few drops Worcestershire sauce 2 ice cubes salt and pepper to taste 1. Place all...

A chilled soup that's almost a salad! So quick, you will want to serve itover and over again. 4 tomatoes, skinned and quartered 1/2 small green pepper 1/4 English cucumber, peeled and sliced 2 stalks celery, sliced 3 sprigs parsley...