Air Fryer Stuffed Butternut with Couscous

Air Fryer Stuffed Butternut with Couscous

Ingredients

• 1 large butternut halved lengthwise
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 3/4 cup vegetable broth
• 1/2 cup water
• 3 tablespoons orange juice
• 1 teaspoon oil-free butter
• 1/2 teaspoon salt
• 3/4 cup uncooked couscous
• 1 teaspoon curry powder
• 1/2 cup almonds
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground cinnamon
• 1 cup grated mozzarella cheese

 

Preparation

1. Place butternut squash, cut sides down, onto lower grill and bake at 160°C for 35 minutes or until tender.
2. While squash bakes, heat a large pan over medium-high heat; add butter. Add onion and carrot. Reduce heat to medium-low, and cook 20 minutes or until onion is golden and carrot is tender, stirring frequently. Set aside.
3. Bring broth, water, orange juice and salt to a boil in a pot. Stir in couscous, curry powder and black pepper. Remove from heat. Cover and let stand 5 minutes.
4. Remove and discard seeds from squash; scoop out pulp, leaving 15mm-thick shells.
5. Spoon couscous mixture evenly into squash shells. Place shells back onto lower rack and bake at 170°C for 10 minutes.
6. Add cheese and cinnamon and bake for another 10 minutes until browned.

 

 

What are you looking for?

SUBSCRIBE TO OUR MAILING LIST

Sign up and enjoy 10% off your first purchase!
NB: 10% off applies to non-discounted items only

Your cart