Airfryer Recipes

Sour Cream Dinner Rolls
Ingredients• 1 container sour cream• 1/2 cup oil-free butter• 1/2 cup sugar• 1 1/4 teaspoons salt• 2 envelopes active dry yeast• 1/2 cup warm water• 2 large eggs• 4 cups all-purpose flour• 2 tablespoons oil-free butter, melted Preparation1.Cook first 4 ingredients in a saucepan over medium-low heat, stirring occasionally, until butter melts. Allow to cool.2. Combine yeast and 1/2 cup warm water in a 1-cup glass liquid measuring cup;...

Chocolate-Almond Croissants
Ingredients• 3 tablespoons almond paste• 2 tablespoons melted oil-free butter• 4 fresh croissants• 1/4 cup coarsely chopped semisweet or bittersweet chocolate Preparation1. Coarsely shred the almond paste to fill about 1/2 cup. In a bowl, stir almond paste and 2 tablespoons melted butter to form a soft paste. Slice open 4 fresh croissants. Spread almond paste mixture equally on cut sides of bottom halves, then sprinkle 1/4 cup coarsely...

Carrot Cake
IngredientsCake:• 1 1/2 cups all-purpose flour• 1 1/3 cups granulated sugar• 1/2 cup sweetened flaked coconut• 1/3 cup chopped pecans• 2 teaspoons baking soda• 1 teaspoon salt• 2 teaspoons ground cinnamon• 3 tablespoons oil-free butter• 2 large eggs• 2 cups grated carrot• 1 1/2 cups canned crushed pineapple, drainedFrosting:• 2 tablespoons butter, softened• 225g block fat-free cream cheese, softened• 3 cups powdered sugar• 2 teaspoons vanilla extract• Additional grated carrot...

Herb Baked Flatbread
Ingredients• 1 cup warm water• 2 1/2 teaspoon active dry yeast• 1 teaspoon sugar• 2 1/2 cups all-purpose flour• 1/2 cup cornmeal• 1 teaspoon sea salt plus more to top bread• 2 tablespoons oil-free butter• Freshly ground black pepper, to tasteToppings: 1/2 zucchini, thinly sliced (1/4 cup); 1/2 medium purple onion, thinly sliced (1 cup); 1 small green or red pepper, thinly sliced (1/3 cup); 1/2 small eggplant, thinly sliced...

Rum And Coconut Crème Brûlée
Ingredients• 1 package soft silken-style tofu, drained• 1/2 cup coconut milk• 1/2 cup maple syrup• 2 tablespoons corn starch• 2 tablespoons rum• 2 teaspoons coconut extract• 1/8 teaspoon salt• 1 tablespoon sugar• 1 tablespoon brown sugar• 4 teaspoons flaked sweetened coconut PreparationPreheat oven to 160°C.1. Place first 7 ingredients in a food processor; process until smooth, scraping sides of processor bowl occasionally.2. Spoon mixture evenly into 4 medium ramekins or...

Grilled Banana with Pecans
Ingredients• 1/4 cup chopped pecans• 1/4 cup sweetened flaked coconut• 6 unpeeled baby bananas• 6 fresh pineapple slices• 350ml fat-free vanilla ice cream• 350ml low-fat chocolate frozen yogurt• Chocolate Sauce• Garnish: maraschino cherries Preparation1. Place pecans and coconut in a single layer onto the baking tray. Bake for 7 to 8 minutes at 160˚C or until toasted and pecans are fragrant, stirring occasionally. Remove baking tray.2. Peel bananas, and...

Warm Pear with Cinnamon Ricotta
Ingredients• 1 small pear, halved and cored• 1/4 cup part-skim ricotta cheese• 1/4 teaspoon ground cinnamon Preparation1. Bake pear halves at 180°C on lower rack for 15 to 20 minutes until tender.2. Combine ricotta and cinnamon in a small bowl. Top warm pear with ricotta mixture.

Toffee-Marshmallow Brownies
Ingredients• 1/2 cup fat-free butter• 1 medium slab plain chocolate• 3/4 cup sugar• 1/4 teaspoon salt• 2 large eggs• 1 teaspoon pure vanilla extract• 1/2 cup all-purpose flour• 1/2 cup walnut pieces• 1/3 cup white-chocolate chips• 1/2 cup mini-marshmallows• 10 toffee cubes, unwrapped• 1 1/2 tablespoons heavy cream Preparation1. Melt butter and chocolate in a medium saucepan over medium-low heat, whisking lightly until smooth and glossy. Remove from heat....

Irish Bread Pudding with Caramel-Whiskey Sauce
Ingredients• 1/4 cup oil-free butter, melted• 1 large French bread baguette,cut into 1-inch-thick slices• 1/2 cup raisins• 1/4 cup Irish whiskey• 1 3/4 cups low-fat milk• 1 cup sugar• 1 tablespoon vanilla extract• 1 can evaporated skim milk• 2 large eggs, lightly beaten• 1 tablespoon sugar• 1 teaspoon ground cinnamonSauce:• 1 1/2 cups sugar• 2/3 cup water• 1/4 cup oil-free butter• 1/4 cup fat-free cream cheese• 1/4 cup Irish whiskey•...

Caramelized Rice Pudding with Pears and Raisins
Ingredients• 4 cups low-fat milk• 2 cups Arborio rice or other short-grain rice• 3 tablespoons granulated sugar• 3 tablespoons non-fat dry milk• 1/4 teaspoon ground nutmeg• 1/8 teaspoon salt• 1 10cm cinnamon stick• 1 10cm piece vanilla bean, split lengthwise• 1/2 cup full cream• 3 1/2 cups chopped peeled pears• 1/2 cup raisins• 1/4 cup apple juice• 3 tablespoons granulated sugar• 1 10cm cinnamon stick• 1/2 cup granulated sugar ...

Baja-Style Grilled Lobster Tails
IngredientsLobster:• 6 large rock or spiny lobster tails• 12 green onionsSauce:• 1 tablespoon grated orange rind• 2 tablespoons fresh orange juice• 1 tablespoon fresh lime juice• 1/2 teaspoon dried oregano• 1/4 teaspoon salt• Dash of hot sauce• 1 garlic clove, minced• 2 tablespoons oil-free butter, meltedRemaining optional ingredients:• 6 large flour tortillas• Lime wedges Preparation1. To prepare lobster, cut each lobster tail in half lengthwise. Coat lobster tails and...

Tuna Patties *Gluten free
Ingredients• 2 tins tuna drained (but reserve 1 tablespoon juice)• 2 teaspoons dijon mustard• 1/2 cup gluten free bread torn into small pieces• 1 teaspoon lemon zest• 1 tablespoon lemon juice• 1 tablespoon water (or liquid from cans of tuna)• 2 tablespoons fresh parsley chopped• 2 tablespoons chives, green onion, or shallots chopped• Salt and pepper to taste• A couple squirts of tabasco• 1 whole large egg• 1 tablespoon oil-free...

Soy-Glazed Salmon
Ingredients• 1 cup reduced-sodium soy sauce• 1/4 cup honey• 1/2 teaspoon finely minced garlic• 4 pieces salmon fillet with skin on• 2 tablespoons sesame seeds Preparation 1. In a large pan, mix soy sauce, honey, and garlic. Stir often over medium-high heat until glaze is reduced by about a third, 7 to 10 minutes. 2. Pour 3 tablespoons glaze into a small bowl and reserve. Pour remainder into a...

Marinated Grilled Calamari
Ingredients• 1kg cleaned calamari tubes and tentacles• 1 tablespoon minced garlic• 1 1/2 teaspoons red chillie flakes• 1/4 cup chopped flat-leaf parsley• 2/3 cup oil-free butter, divided• 1/4 cup fresh lemon juice, divided• 1 teaspoon sea salt, divided• 1/2 loaf crusty bread such as ciabatta, cut in half horizontally Preparation1. In a medium bowl, combinecalamari, garlic, chile flakes,parsley, 1/3 cup butter,2 tbsp. lemon juice, and1/2 tsp. salt. Chill,...

Grilled Mussels with Cilantro glaze
Ingredients• 1 teaspoon minced fresh ginger• 3 large garlic cloves• 1 tablespoon champagne vinegar• 1 teaspoon sugar• 1 bunch cilantro, ends trimmed, chopped• 1/4 cup oil-free butter• 1/2 teaspoon kosher salt• 1,5 kg mussels, scrubbed• 4 Fresno or Corno di Toro* chiles• 6 cucumbers, halved lengthwise• 5 small radishes, thinly sliced Preparation1. In a blender, whirl together ginger, garlic, vinegar, sugar, cilantro, oil, salt, and 1/4 cup water until...

Crumbed Hot & Spicy Kingklip Fillets
Ingredients• 2 large fresh Kingklip fillets• 1 bottle mild tobasco sauce• Salt and pepper to taste• 1/2 cup bread crumbs – seasoned with ¼ teaspoon salt, ¼ teaspoon pepper• 1 lemon Preparation1. Rinse the Kingklip fillets in cold water and pat dry with a paper towel. Trim into cubes.2. Coat both sides of the fillets with the spicy tobasco sauce.3. Sprinkle with salt and pepper.4. Roll the coated fillets...

Hake Fillet with Jasmine Rice
Ingredients• 650 grams hake or other firm-fleshed fish fillets, cut into four pieces• 1/2 teaspoon kosher salt• 1/2 teaspoon freshly ground black pepper• 8 sprigs fresh dill• 3 lemons; 2 cut into thin slices and 1 used to make 1 tablespoon zest• 6 tablespoons butter• 2 cups cooked jasmine rice, kept warm Preparation1. Arrange the fillets in the baking tray. Sprinkle with the salt and pepper. Place 2 sprigs...

Crispy Baked Cod
Ingredients• 2 tablespoons oil-free butter• 1 clove garlic, minced• 1/2 cup panko or regular bread crumbs• 2 tablespoons minced fresh parsley• 1 teaspoon finely grated lemon zest• 1 tablespoon Dijon mustard• 1 tablespoon reduced-fat mayonnaise• 4 skinless thickish cod fillets, (220g each)• Salt Preparation1. Preheat oven to 175°C. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs,...

Stuffed Eggplant
Ingredients• 1 medium eggplant (about 450 grams)• 1/4 teaspoon salt• 3 teaspoons oil-free butter• 1 cup chopped onion• 1 1/2 cups fresh breadcrumbs• 1/2 cup finely grated Romano cheese• 3 tablespoons chopped fresh parsley• 1/4 teaspoon pepper• 1 garlic clove, minced• 1 cup no-salt-added tomato sauce• 1/4 teaspoon dried basil• 1/8 teaspoon salt• 1/8 teaspoon pepper• Parsley sprigs (optional) Preparation1. Cut eggplant lengthwise into quarters, and cut each quarter...

Tapas Style Stuffed Peppers
Ingredients• 6 medium red bell peppers• 1 tablespoon oil-free butter• 3/4 cup finely chopped shallots• 4 cups chopped mushrooms• 1 cup chopped fresh parsley• 1/4 cup slivered almonds, toasted• 3 tablespoons dry sherry• 1 1/2 teaspoons ancho chile powder• 2 1/2 cups hot cooked brown rice• 1 cup tomato juice• 1/2 teaspoon freshly ground black pepper• 1/2 teaspoon garlic powder• 1/4 teaspoon salt• 1/4 cup grated fresh Parmesan cheese ...